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	<title>A Slice Of Kiwi</title>
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	<link>http://asliceofkiwi.com</link>
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		<title>That moment when time passes you by.</title>
		<link>http://asliceofkiwi.com/lucky-me/that-moment-when-time-passes-you-by.html</link>
		<comments>http://asliceofkiwi.com/lucky-me/that-moment-when-time-passes-you-by.html#comments</comments>
		<pubDate>Tue, 30 Apr 2013 01:04:00 +0000</pubDate>
		<dc:creator>kiwi</dc:creator>
				<category><![CDATA[Awesome Stuff]]></category>
		<category><![CDATA[Lucky Me]]></category>

		<guid isPermaLink="false">http://asliceofkiwi.com/?p=3572</guid>
		<description><![CDATA[I blink and I&#8217;m nearly 30. (Wednesday) I blink again and my son is nearly 3. (Friday) Let me get my cliche on here. Children will make time go by faster than you knew possible. Sure, there are really long days/nights/weeks/moments that can crawl by. But then sometimes things just get in a groove and [...]]]></description>
				<content:encoded><![CDATA[<p>I blink and I&#8217;m nearly 30. (Wednesday)</p>
<p>I blink again and my son is nearly 3. (Friday)</p>
<p>Let me get my cliche on here.</p>
<p>Children will make time go by faster than you knew possible. Sure, there are really long days/nights/weeks/moments that can crawl by. But then sometimes things just get in a groove and you work and weekend and laugh and cry and let the days fly by and suddenly your kid is talking in full sentences and using the toilet and taking Spanish and French lessons at school (um, what?).</p>
<p>As these upcoming birthdays approach I find myself trying to reflect more. When I do find a few moments to do so all I can do is be grateful. I won&#8217;t go on to list all my blessings here but dang, I am lucky. I&#8217;m not saying my life is shiny and perfect, but it&#8217;s the perfect one for me.</p>
<p>OK, mushy post over.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Life lately.</title>
		<link>http://asliceofkiwi.com/lucky-me/life-lately-2.html</link>
		<comments>http://asliceofkiwi.com/lucky-me/life-lately-2.html#comments</comments>
		<pubDate>Tue, 16 Apr 2013 00:34:30 +0000</pubDate>
		<dc:creator>kiwi</dc:creator>
				<category><![CDATA[Awesome Stuff]]></category>
		<category><![CDATA[Besties]]></category>
		<category><![CDATA[Damn, it feels good to be a nerd]]></category>
		<category><![CDATA[Life is not fair]]></category>
		<category><![CDATA[Lucky Me]]></category>
		<category><![CDATA[Namaste]]></category>

		<guid isPermaLink="false">http://asliceofkiwi.com/?p=3564</guid>
		<description><![CDATA[As I feel I say so often lately&#8230; life is busy. The days pass by in a blur of work, mom-life, tv on the couch with hubby, cleaning, working more, trying to find a few moments of peace at yoga&#8230; repeat, repeat, repeat. I spent a few days last week in beautiful San Fran with [...]]]></description>
				<content:encoded><![CDATA[<p>As I feel I say so often lately&#8230; life is busy. The days pass by in a blur of work, mom-life, tv on the couch with hubby, cleaning, working more, trying to find a few moments of peace at yoga&#8230; repeat, repeat, repeat.</p>
<p>I spent a few days last week in beautiful San Fran with some awesome co-workers and tons of fellow marketing automation nerds. It was more than I could have hoped for&#8230;</p>
<p style="text-align: center;"><a href="http://asliceofkiwi.com/wp-content/uploads/2013/04/3.jpg"><img class="aligncenter  wp-image-3565" alt="3" src="http://asliceofkiwi.com/wp-content/uploads/2013/04/3.jpg" width="431" height="289" /></a></p>
<p style="text-align: center;"><a href="http://asliceofkiwi.com/wp-content/uploads/2013/04/KimiAward.jpg"><img class="aligncenter  wp-image-3566" alt="KimiAward" src="http://asliceofkiwi.com/wp-content/uploads/2013/04/KimiAward.jpg" width="504" height="672" /></a></p>
<p>I spent the weekend trying desperately to recover from a crazy week, long night of red-eye action and a mountain of laundry. Catching up with lots of Miles hugs was in order as well. Annnnd we found time for a little BV Bonfire action and had an awesome night with friends new and old. Thanks Alana &amp; Dean-o!</p>
<p>Besides being absent most of last week I&#8217;ve still been hitting the yoga mat as much as possible and a few runs here and there. Now that the temps are staying steady at not freezing I&#8217;m craving my running sneakers a little more often than never so that&#8217;s a start.</p>
<p>And after today&#8217;s horrible tragedy at the Boston Marathon I can&#8217;t pull together many words besides that it is an unthinkable tragedy and I am sending so many thoughts to everyone affected. Another reminder to truly take a moment and be thankful for the good things in our lives.</p>
<p>Let&#8217;s all try to go out and do something kind for others tomorrow.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Life of a Marketing Automation Specialist Part II</title>
		<link>http://asliceofkiwi.com/off-topic/the-life-of-a-marketing-automation-specialist-part-ii.html</link>
		<comments>http://asliceofkiwi.com/off-topic/the-life-of-a-marketing-automation-specialist-part-ii.html#comments</comments>
		<pubDate>Wed, 13 Mar 2013 02:49:50 +0000</pubDate>
		<dc:creator>kiwi</dc:creator>
				<category><![CDATA[Awesome Stuff]]></category>
		<category><![CDATA[Damn, it feels good to be a nerd]]></category>
		<category><![CDATA[Random Shit]]></category>

		<guid isPermaLink="false">http://asliceofkiwi.com/?p=3538</guid>
		<description><![CDATA[So glad so many of you enjoyed The Life of a Marketing Automation Specialist. Things are so much better explained with animated gifs, don&#8217;t you agree? &#160; When I finish building a program with 10 emails and 4 smart campaigns: &#160; When a prospect sends a nasty email reply saying the never opted in to [...]]]></description>
				<content:encoded><![CDATA[<p>So glad so many of you enjoyed <a href="http://asliceofkiwi.com/off-topic/the-life-of-a-marketing-automation-specialist.html">The Life of a Marketing Automation Specialist</a>. Things are so much better explained with animated gifs, don&#8217;t you agree?</p>
<p>&nbsp;</p>
<p>When I finish building a program with 10 emails and 4 smart campaigns:</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/4.gif"><img class="aligncenter size-full wp-image-3539" alt="4" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/4.gif" width="290" height="218" /></a></p>
<p>&nbsp;</p>
<p>When a prospect sends a nasty email reply saying the never opted in to our messages and that they hate us&#8230; and I can send them a nice email with a screen shot of the exact day, time and form they completed opting in:</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/5.gif"><img class="aligncenter size-full wp-image-3540" alt="5" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/5.gif" width="500" height="216" /></a></p>
<p>&nbsp;</p>
<p>When I blow someone&#8217;s mind with Event Partner integration and progression statuses:</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/8.gif"><img class="aligncenter size-full wp-image-3541" alt="8" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/8.gif" width="500" height="270" /></a></p>
<p>&nbsp;</p>
<p>When a program you forward for review has absolutely zero changes:</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/12.gif"><img class="aligncenter size-full wp-image-3542" alt="12" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/12.gif" width="250" height="167" /></a></p>
<p>&nbsp;</p>
<p>How you feel when anything goes wrong with any email, data, campaign, landing page or form:</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/1.gif"><img class="aligncenter size-full wp-image-3543" alt="1" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/1.gif" width="500" height="268" /></a></p>
<p>&nbsp;</p>
<p>When you get an urgent email request at 4:45 p.m.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/2.gif"><img class="aligncenter size-full wp-image-3544" alt="2" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/2.gif" width="500" height="286" /></a></p>
<p>&nbsp;</p>
<p>When someone sends you a list for import not in the import template and you send it back telling them they have to put it in the import template.</p>
<p><img class="aligncenter size-full wp-image-3545" alt="14" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/14.gif" width="334" height="357" /></p>
<p>&nbsp;</p>
<p>When your unsubscribe rate goes down after launching a preference center.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/18.gif"><img class="aligncenter size-full wp-image-3552" alt="18" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/18.gif" width="350" height="197" /></a></p>
<p>&nbsp;</p>
<p>When you clean up 282 different lead sources to 12.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/17.gif"><img class="aligncenter size-full wp-image-3550" alt="17" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/17.gif" width="485" height="388" /></a></p>
<p>&nbsp;</p>
<p>What you irrationally think when your lead&#8217;s activity history doesn&#8217;t tell the story it should.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/20.gif"><img class="aligncenter size-full wp-image-3557" alt="20" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/20.gif" width="245" height="160" /></a></p>
<p>&nbsp;</p>
<p>When creating .ics files with tokens becomes available.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/15.gif"><img class="aligncenter size-full wp-image-3546" alt="15" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/15.gif" width="500" height="359" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>When you have CRM integration.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/10.gif"><img class="aligncenter size-full wp-image-3554" alt="10" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/10.gif" width="500" height="281" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>How you feel after building a lead scoring program.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/19.gif"><img class="aligncenter size-full wp-image-3556" alt="19" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/19.gif" width="245" height="172" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>How I feel when others out there enjoy this.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/22.gif"><img class="aligncenter size-full wp-image-3558" alt="22" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/22.gif" width="240" height="135" /></a></p>
<p>&nbsp;</p>
<p>Play on marketing automation playas.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Learning from others.</title>
		<link>http://asliceofkiwi.com/awesome-stuff/learning-from-others.html</link>
		<comments>http://asliceofkiwi.com/awesome-stuff/learning-from-others.html#comments</comments>
		<pubDate>Fri, 08 Mar 2013 01:33:40 +0000</pubDate>
		<dc:creator>kiwi</dc:creator>
				<category><![CDATA[Awesome Stuff]]></category>
		<category><![CDATA[Damn, it feels good to be a nerd]]></category>

		<guid isPermaLink="false">http://asliceofkiwi.com/?p=3535</guid>
		<description><![CDATA[I spend a whole chunk of my time every day reading blogs and books. Google reader and my kindle app are my best friends. If I have 3+ spare minutes I&#8217;m trying to get some reading in. Now, I certainly read my fair share of items for entertainment&#8230; US Weekly, fashion/lifestyle/running blogs, etc. but I [...]]]></description>
				<content:encoded><![CDATA[<p>I spend a whole chunk of my time every day reading blogs and books. Google reader and my kindle app are my best friends. If I have 3+ spare minutes I&#8217;m trying to get some reading in. Now, I certainly read my fair share of items for entertainment&#8230; US Weekly, fashion/lifestyle/running blogs, etc. but I also read a lot of really great thought leadership blogs and books. So across the board here are some things I&#8217;m reading lately that I love!</p>
<p><a href="http://www.amazon.com/Good-Self-Bad-ebook/dp/B004T4KRV0/ref=sr_1_2?ie=UTF8&amp;qid=1362705037&amp;sr=8-2&amp;keywords=good+self+bad+self" target="_blank"><strong>Good Self, Bad Self by Judy Smith</strong></a></p>
<p>Judy is the real life inspo for the the gladiator in a suit, Olivia Pope. I&#8217;ve recently binged on Scandal and am a tad obsessed. I just started this book and am so excited to find a little more free time to devour it.</p>
<p><strong><a href="http://www.jseverydayfashion.com/" target="_blank">J&#8217;s Everyday Fashion</a></strong></p>
<p>My favorite fashion blog as of late. Daily outfits that I can afford and see myself wearing. I get some great ideas from her!</p>
<p><a href="http://blog.marketo.com/" target="_blank"><strong>Marketo&#8217;s B2B Marketing and Sales Blog</strong></a></p>
<p>It&#8217;s no secret I love all things Marketo, but this blog is LEGIT you guys. Every post is worth my time and I share 90% of them too.</p>
<p><a href="http://www.twentysixandthensome.com/" target="_blank"><strong>Twenty Six &amp; Then Some</strong></a></p>
<p>I love reading about Page&#8217;s IRONMAN training, seeing pictures of her cute dog and her occasional baking of carbs.</p>
<p><strong><a href="http://www.azzarellogroup.com/blog/" target="_blank">Patty Azzarello&#8217;s Business Leadership Blog</a></strong></p>
<p>I just started following Patty&#8217;s blogs and tweets and have her book, RISE, on my to-read list.</p>
<p>&nbsp;</p>
<p><strong>What&#8217;s good on your reading list lately?</strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Life of a Marketing Automation Specialist.</title>
		<link>http://asliceofkiwi.com/off-topic/the-life-of-a-marketing-automation-specialist.html</link>
		<comments>http://asliceofkiwi.com/off-topic/the-life-of-a-marketing-automation-specialist.html#comments</comments>
		<pubDate>Fri, 01 Mar 2013 15:14:32 +0000</pubDate>
		<dc:creator>kiwi</dc:creator>
				<category><![CDATA[Awesome Stuff]]></category>
		<category><![CDATA[Damn, it feels good to be a nerd]]></category>
		<category><![CDATA[Infatuation]]></category>
		<category><![CDATA[Random Shit]]></category>

		<guid isPermaLink="false">http://asliceofkiwi.com/?p=3517</guid>
		<description><![CDATA[Many of my readers may not get this post, but this is my blog and I&#8217;ll blog what I want to. The life of a marketing automation specialist is a fun one. Most people don&#8217;t know what I do, and that&#8217;s OK. That&#8217;s the point. I do a lot of cool things that make other [...]]]></description>
				<content:encoded><![CDATA[<p>Many of my readers may not get this post, but this is my blog and I&#8217;ll blog what I want to.</p>
<p>The life of a marketing automation specialist is a fun one. Most people don&#8217;t know what I do, and that&#8217;s OK. That&#8217;s the point. I do a lot of cool things that make other things happen. A facilitator of sorts. And also, a total baller.</p>
<p>And if you work with me and get offended by this, please don&#8217;t. It&#8217;s all meant in good fun.</p>
<p>Without further ado&#8230; the life of a marketing automation specialist as explained through GIFs.</p>
<p>&nbsp;</p>
<p>When someone wants to change the email/landing page you spent 10 hours finalizing.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/dHpQc.gif"><img class="aligncenter size-full wp-image-3522" alt="dHpQc" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/dHpQc.gif" width="320" height="240" /></a></p>
<p>&nbsp;</p>
<p>When a typo goes unnoticed on an email send.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/t8zvc.gif"><img class="aligncenter size-full wp-image-3521" alt="t8zvc" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/t8zvc.gif" width="300" height="300" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>When your PURL list will only export without the PURLs.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/code-19.gif"><img class="aligncenter size-full wp-image-3520" alt="code-19" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/code-19.gif" width="300" height="149" /></a></p>
<p>&nbsp;</p>
<p>When someone from sales is looking for help to &#8216;send out a quick email&#8217;.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/code-15.gif"><img class="aligncenter size-full wp-image-3519" alt="code-15" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/code-15.gif" width="350" height="146" /></a></p>
<p>&nbsp;</p>
<p>When your 25 step campaign flow works on the first try.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/DNO3a.gif"><img class="aligncenter size-full wp-image-3523" alt="DNO3a" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/DNO3a.gif" width="201" height="298" /></a></p>
<p>&nbsp;</p>
<p>When you run a new segmentation.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/y3Yxr.gif"><img class="aligncenter size-full wp-image-3526" alt="y3Yxr" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/y3Yxr.gif" width="301" height="250" /></a></p>
<p>&nbsp;</p>
<p>When you&#8217;re told the campaign you&#8217;ve worked on all week is cancelled.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/code-06.gif"><img class="aligncenter size-full wp-image-3518" alt="code-06" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/code-06.gif" width="320" height="240" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>When someone says that your job is &#8216;email marketing&#8217;.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/dImyJ.gif"><img class="aligncenter size-full wp-image-3524" alt="dImyJ" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/dImyJ.gif" width="300" height="167" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>When your idea gets put on the product roadmap.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/Fvgzm.gif"><img class="aligncenter size-full wp-image-3525" alt="Fvgzm" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/Fvgzm.gif" width="276" height="299" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>When someone messes up your data.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/HqmId.gif"><img class="aligncenter size-full wp-image-3530" alt="HqmId" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/HqmId.gif" width="240" height="180" /></a></p>
<p>&nbsp;</p>
<p>When you try to explain why it&#8217;s not OK to send someone 5 emails a week.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/X5bSB.gif"><img class="aligncenter size-full wp-image-3527" alt="X5bSB" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/X5bSB.gif" width="263" height="197" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>When someone understands why it&#8217;s not OK to send someone 5 emails a week.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/QxTD6.gif"><img class="aligncenter size-full wp-image-3528" alt="QxTD6" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/QxTD6.gif" width="180" height="100" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>When anyone out there finds this as entertaining as I do.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/03/cHSqp.gif"><img class="aligncenter size-full wp-image-3529" alt="cHSqp" src="http://asliceofkiwi.com/wp-content/uploads/2013/03/cHSqp.gif" width="500" height="270" /></a></p>
<p>&nbsp;</p>
<p><a href="http://asliceofkiwi.com/off-topic/the-life-of-a-marketing-automation-specialist-part-ii.html">Check out part II!</a></p>
]]></content:encoded>
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		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>The bad and the mostly good.</title>
		<link>http://asliceofkiwi.com/off-topic/the-bad-and-the-mostly-good.html</link>
		<comments>http://asliceofkiwi.com/off-topic/the-bad-and-the-mostly-good.html#comments</comments>
		<pubDate>Mon, 11 Feb 2013 01:27:53 +0000</pubDate>
		<dc:creator>kiwi</dc:creator>
				<category><![CDATA[Awesome Stuff]]></category>
		<category><![CDATA[Lucky Me]]></category>
		<category><![CDATA[My Crib]]></category>
		<category><![CDATA[Namaste]]></category>
		<category><![CDATA[Random Shit]]></category>

		<guid isPermaLink="false">http://asliceofkiwi.com/?p=3494</guid>
		<description><![CDATA[So many positive things lately. A {mostly} happy kiddo. PS &#8211; Potty training SUCKS. A great husband. A fun job that involves dodge-ball tourneys. Running shoes with tights for the win. A giant closet purge. LOTS of yoga. Feeling strong! Return of Daryl Dixon tonight. Sexy. Reflecting on all these awesome things makes the yucky things easier [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">So many positive things lately.</p>
<p style="text-align: center;">A {mostly} happy kiddo. PS &#8211; Potty training SUCKS.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-3496" alt="photo_2[2]" src="http://asliceofkiwi.com/wp-content/uploads/2013/02/photo_22.jpg" width="461" height="461" /></p>
<p style="text-align: center;">A great husband.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-3499" style="text-align: center;" alt="photo_1[2]" src="http://asliceofkiwi.com/wp-content/uploads/2013/02/photo_12.jpg" width="461" height="461" /></p>
<p style="text-align: center;">
<p style="text-align: center;">A fun job that involves dodge-ball tourneys. Running shoes with tights for the win.</p>
<p style="text-align: center;">
<img class="aligncenter  wp-image-3495" alt="photo_1[1]" src="http://asliceofkiwi.com/wp-content/uploads/2013/02/photo_11.jpg" width="470" height="470" /></p>
<p style="text-align: center;">A giant closet purge.</p>
<p style="text-align: center;"><a style="text-align: center;" href="http://asliceofkiwi.com/wp-content/uploads/2013/02/photo_23.jpg"><img class="aligncenter  wp-image-3500" alt="photo_2[3]" src="http://asliceofkiwi.com/wp-content/uploads/2013/02/photo_23.jpg" width="461" height="461" /></a></p>
<p style="text-align: center;">LOTS of yoga. Feeling strong!</p>
<p style="text-align: center;"><a href="http://asliceofkiwi.com/wp-content/uploads/2013/02/photo_31.jpg"><img class="aligncenter  wp-image-3501" alt="photo_3[1]" src="http://asliceofkiwi.com/wp-content/uploads/2013/02/photo_31.jpg" width="461" height="461" /></a></p>
<p style="text-align: center;">Return of Daryl Dixon tonight. Sexy.</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3498" alt="photo_4[1]" src="http://asliceofkiwi.com/wp-content/uploads/2013/02/photo_41.jpg" width="308" height="308" /></p>
<p style="text-align: center;">
<p style="text-align: center;">Reflecting on all these awesome things makes the yucky things easier to deal with. Mainly a busted dishwasher and furnace&#8230; all within 1 week. Blarg!</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-3497" alt="photo_3[3]" src="http://asliceofkiwi.com/wp-content/uploads/2013/02/photo_33.jpg" width="587" height="587" /></p>
<p style="text-align: center;"><strong>What&#8217;s good for you?</strong></p>
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		<title>I will not and I will.</title>
		<link>http://asliceofkiwi.com/progress-post/i-will-not-and-i-will.html</link>
		<comments>http://asliceofkiwi.com/progress-post/i-will-not-and-i-will.html#comments</comments>
		<pubDate>Fri, 25 Jan 2013 15:38:13 +0000</pubDate>
		<dc:creator>kiwi</dc:creator>
				<category><![CDATA[Awesome Stuff]]></category>
		<category><![CDATA[Infatuation]]></category>
		<category><![CDATA[Lucky Me]]></category>
		<category><![CDATA[Namaste]]></category>
		<category><![CDATA[Progress]]></category>

		<guid isPermaLink="false">http://asliceofkiwi.com/?p=3492</guid>
		<description><![CDATA[I will NOT feel guilty for giving myself what I want. I will NOT feel guilty for giving myself what I need. This is my latest intention. I go to yoga and sweat and stretch and chant it over and over again until my mind is blank. The blankness may only last a few moments [...]]]></description>
				<content:encoded><![CDATA[<p>I will NOT feel guilty for giving myself what I want.</p>
<p>I will NOT feel guilty for giving myself what I need.</p>
<p>This is my latest intention. I go to yoga and sweat and stretch and chant it over and over again until my mind is blank. The blankness may only last a few moments at best but those moments are priceless.</p>
<p>Just a month ago I sat here and proclaimed that 2012 would be more running! <em>Look at this big list of races I want to run! Yay running!</em></p>
<p>And then, I got back in the room. Hey yoga, nice to see you again. I haven’t stopped craving that room since. I have stopped running since though.</p>
<p>Maybe it’s just coincidence, maybe divine intervention… but a beautiful yoga studio just opened a mere 4 minutes from my home. How I didn’t know this was happening is a shock but I found out the day before the first class from <a href="https://twitter.com/downwarddog" target="_blank">Maria</a> on twitter and in that moment I was overjoyed. </p>
<p>Since then I’ve been attending 2-4 classes a week and I couldn’t be both happier and more frustrated. I’m SO happy when I’m in the room. I’m so happy when I leave. I’m so happy when I wake up knowing I have a class later.</p>
<p><strong>I’m frustrated that my desire to run is zero. ZERO.</strong></p>
<p>I have been on the treadmill taking long luxurious walks while watching The Bachelor on my iPad but the thought of cranking the speed past 4 mph is not one in my head.</p>
<p>I was feeling really bad about this. I was feeling guilty. Didn’t I just say I couldn’t wait to run more this year? I&#8217;m a fraud! </p>
<p>I was talking to Maria before a great session a few weeks ago about this and she said, “Well maybe this is just what your body needs right now.” You know what, I think she was right. That day during practice my intention was “I will not feel guilty for giving my body and mind what they need.” </p>
<p>Since that day I let go of the guilt and embraced what felt good. Not only for my body but for my mind. I work hard. I parent a 2 year old. I volunteer my time. I try to be on top of things. Why force myself to do something I just don’t want to do right now? Don’t I deserve a few hours a week to do exactly what I want and make myself better because of it? Honestly, I think I do deserve that.</p>
<p>This is by no means me saying I’m not a runner. I love running. I have since I was 12 years old and will continue to for the rest of my life I hope. But who is to say that hanging out the sneakers for a bit (could be a month, could be a year) is wrong? I’m done feeling that it’s wrong. </p>
<p><font size="5">I will give my myself what I want.</font></p>
<p><font size="5">I will give myself what I need.</font></p>
<p>Namaste.</p>
]]></content:encoded>
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		<title>Sweaty weekend.</title>
		<link>http://asliceofkiwi.com/workout-post/sweaty-weekend.html</link>
		<comments>http://asliceofkiwi.com/workout-post/sweaty-weekend.html#comments</comments>
		<pubDate>Mon, 07 Jan 2013 00:42:08 +0000</pubDate>
		<dc:creator>kiwi</dc:creator>
				<category><![CDATA[Awesome Stuff]]></category>
		<category><![CDATA[Besties]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[I'm Tired]]></category>

		<guid isPermaLink="false">http://asliceofkiwi.com/?p=3491</guid>
		<description><![CDATA[What a wonderful… and sweaty… weekend! I was so pleased to have very few commitments this weekends and took full advantage and got in as many sweat sessions as I could. I kicked off Saturday morning with a short run followed by an hour of yoga at Beyond Yoga in Vermilion. I was SO THRILLED [...]]]></description>
				<content:encoded><![CDATA[<p>What a wonderful… and sweaty… weekend! I was so pleased to have very few commitments this weekends and took full advantage and got in as many sweat sessions as I could. </p>
<p>I kicked off Saturday morning with a short run followed by an hour of yoga at <a href="http://beyondyogastudio.com/pages/home">Beyond Yoga</a><strong></strong> in Vermilion. I was SO THRILLED to learn of this new studio opening so close to me! Two winters ago I was very diligent in my yoga practice by hitting up Solaluna in Oberlin regularly but since then I’ve hit up a class here and there and half-assed some moves at home. Over the past few weeks I’ve been itching to get back into a studio so it was divine intervention at it’s finest that Beyond Yoga has opened! I felt honored to attend the very first yoga class ever held at this beautiful location. </p>
<p>Today I started the day with a serious sweat session at Psycle in Westlake. It’s been a few months since I’ve been there and as usual it did not disappoint. I left drenched in sweat, with shaky legs and a huge weight lifted off of my shoulders. An added bonus was sweating next to some good friends I haven’t seen in far too long. </p>
<p>And to top off the weekend, another class at Beyond Yoga. Since it’s their first week open all classes are donation based so I’m going to be trying to try out as many instructors as possible before ponying up to full price! But let’s be honest, I’ve already purchased my 10 class pass for after this week!</p>
<p>To say the least… it was a sweaty and tiring weekend. One I’d like repeat over and over.</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/01/photo-7.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="photo (7)" border="0" alt="photo (7)" src="http://asliceofkiwi.com/wp-content/uploads/2013/01/photo-7_thumb.jpg" width="387" height="387" /></a></p>
<p>Last week was also my first week back on the running wagon, officially. First week of the Earthday Half training schedule is complete! 15 more to go…</p>
<p>How about you? Any good sweat sessions this weekend? Dying of excitement about Downton returning to the tube tonight?</p>
]]></content:encoded>
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		<title>A few (new) favorite things.</title>
		<link>http://asliceofkiwi.com/beauty/a-few-new-favorite-things.html</link>
		<comments>http://asliceofkiwi.com/beauty/a-few-new-favorite-things.html#comments</comments>
		<pubDate>Thu, 03 Jan 2013 01:01:59 +0000</pubDate>
		<dc:creator>kiwi</dc:creator>
				<category><![CDATA[Awesome Stuff]]></category>
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://asliceofkiwi.com/?p=3488</guid>
		<description><![CDATA[Recently while browsing around Macy’s I picked up a few things that are quickly becoming favorites on the vanity. The best part is that before being purchased I had zero knowledge of either of their existence. 1 – Bottom Lash Mascara Umm, do other people already know about this? Have I been living under a [...]]]></description>
				<content:encoded><![CDATA[<p>Recently while browsing around Macy’s I picked up a few things that are quickly becoming favorites on the vanity. The best part is that before being purchased I had zero knowledge of either of their existence. </p>
<p>1 – <a href="http://www.clinique.com/product/1606/15586/Makeup/Mascara/Bottom-Lash-Mascara/index.tmpl">Bottom Lash Mascara</a></p>
<p>Umm, do other people already know about this? Have I been living under a rock perhaps? I had no idea this adorable and functional beauty product existed. At first I was skeptical… like do I really need a mascara especially for my bottom lashes? The answer is yes, yes I do.</p>
<p>The brush is mini, obviously. It’s magic. At least for me. No more smudging a mess while trying to cover my baby bottom lashes. I’m also covering more of them and better and getting a better overall effect. A total winner!</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/01/clinique-bottom-lash-mascara.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="clinique-bottom-lash-mascara" border="0" alt="clinique-bottom-lash-mascara" src="http://asliceofkiwi.com/wp-content/uploads/2013/01/clinique-bottom-lash-mascara_thumb.jpg" width="403" height="132" /></a></p>
<p>2 – Alien by Thierry Mugler Perfume</p>
<p>The Clinique gal who was making up my face with some new products I wanted to check out smelled just lovely. For real. I finally broke down and asked her what perfume she was wearing and she introduced me to Alien by Thierry Mugler. I had honestly never heard of it. I have heard of Angel made by the same brand. I fell in love with Alien immediately and got myself a bottle. </p>
<p>Another great thing about it is that you can purchase it in a refillable bottle and take it back in to be refilled. Easier on your wallet… and the environment. Win-win!</p>
<p>Also, I scored it for super cheap on <a href="http://www.amazon.com/gp/product/B000TSZ1KW/ref=oh_details_o00_s00_i00">Amazon</a>!</p>
<p><a href="http://asliceofkiwi.com/wp-content/uploads/2013/01/alien.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="alien" border="0" alt="alien" src="http://asliceofkiwi.com/wp-content/uploads/2013/01/alien_thumb.jpg" width="244" height="242" /></a></p>
<p>Any new products you’ve discovered lately? Have you heard of either of these two?</p>
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		<title>2013 Race Schedule</title>
		<link>http://asliceofkiwi.com/goals/2013-race-schedule.html</link>
		<comments>http://asliceofkiwi.com/goals/2013-race-schedule.html#comments</comments>
		<pubDate>Tue, 01 Jan 2013 17:34:18 +0000</pubDate>
		<dc:creator>kiwi</dc:creator>
				<category><![CDATA[Awesome Stuff]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://asliceofkiwi.com/?p=3482</guid>
		<description><![CDATA[As I declared the other day, a tad more focus on running in 2013 is the plan. 2012 wasn’t too shabby but after June I realllllllly dropped off the running train for most of the rest of the year. I’m still currently in low low low mileage running mode and am spending more time on [...]]]></description>
				<content:encoded><![CDATA[<p>As I declared the other day, a tad more focus on running in 2013 is the plan. 2012 wasn’t too shabby but after June I realllllllly dropped off the running train for most of the rest of the year. I’m still currently in low low low mileage running mode and am spending more time on the elliptical and bike but am ramping up the running soon. And nothing motivates me like a race scheduled staring me in the face. </p>
<p>I put a lot of races (for me) on the list, I don’t plan to run them all. Trying to keep my options open. </p>
<p>So without further ado, the 2013 tentative race schedule, <strong>bold</strong> being more firm than not.</p>
<p><strong>March 16, 2013 – St. Malachi 5-Miler</strong></p>
<p><strong>April 21, 2013 &#8211; Earth Day Challenge Half Marathon</strong></p>
<p><strong>May 18, 2013 &#8211; Hy-5K</strong></p>
<p>May 26?, 2013 – Tri for Joe at Coney Island Duathlon</p>
<p><strong>June 15, 2013 – Fish Festival 5K</strong></p>
<p>June 22, 2013 – Soul to Sole 5K</p>
<p>July 7?, 2013 – Lorain Duathlon</p>
<p>July 13, 2013 – James Kerstetter Memorial 5K</p>
<p>July 20, 2013 – Dirty Dog 5K</p>
<p>July 21?, 2013 – Huntington Beach Duathlon</p>
<p>July 28, 2013 – Columbus Giant Eagle Duathlon</p>
<p><strong>August 18?, 2013 – Vermilion Harbor Duathlon</strong></p>
<p>September 28, 2013 – Voices for Recovery 5K</p>
<p>October 19, 2013 – Bay Village Heritage 5K</p>
<p>The focus in the spring with be the Earth Day half. I’m going to be drafting up my training plan today! Excitement!</p>
<p>Any races on tap for you? Any awesome local races I missed here?</p>
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