I’ve decided to do another round of a Shakeology cleanse. My last one was 12 weeks ago and I’m hoping this will help me ramp up my weight loss again, give myself a strong start in season III of family biggest loser and help me feel refreshed. I’ve been dealing with an awful headache for over a week and it’d be nice to kick it to the curb.
You can read about my last shakeology cleanse experience here.
This time around I’m teaming up with Styrch from Pretty in Dayton and we’re both doing the cleanse at the same time. It’s always good to have a partner in crime! Styrch is on a weight loss quest as well and is doing fabulous, she has already lose 47 lbs!
Here’s my Shakeology cleanse plan:
Black coffee, Shakeology shake (water only, no milk)
Clementine or apple, green tea
Salad w/ veggies, 4 oz of chicken, low fat italian and Shakeology shake
+ lots of water all day
I could do the salad at lunch, but I prefer to have it at dinner so I can sit down and eat dinner with Mike & Miles. But if I’m ravenously hungry any of the three days at lunch time I’ll have the salad at lunch instead. Last time around I was a bit hungry, mostly around 4 PM when I always get hungry but it really wasn’t that bad in terms of hunger pangs.
Wish me luck! I’ll keep everyone posted on my progress and hope that Thursday’s weigh in rocks my socks! (Last time I lost almost 2% with the cleanse)
Have you done a cleanse of any sort before? Which one? Results?